Vitamins

Trying to maintain an adequate amount of minerals and vitamins while rationing food can be challenging. And, though every effort should be made to have an assortment of foods in your stockpile, vitamins will help to ensure you’re not lacking in nutrients which help the body to function and perform at it’s best.

Food is the best way to get your vitamins and minerals. But it sometimes can be hard to eat enough fresh veggies, fruits, whole grains, and other healthy options. A multivitamin can be a safe way to boost your nutrients.

WebMD

Don’t like large pills? Need something more suitable for the kids? Need extra iron for the lady? Or, maybe something specific for a man? If so, vitamins are available in various forms: tablets, liquids, gummies, chewables, soft gels, and capsules. Pick the Right Vitamins and Supplements for You and get busy stocking!

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